Beginner's Yoga
Vinyasa Flow
Yin Yoga
Ayurvedic Tantrasana
Bhakti Vinyasa
These classes offer beginner's the structure to succeed with yoga practice, and the freedom to grow at their own pace.
Vinyasa Yoga is a graceful, flowing practice which links classical asanas (postures) together with a thread of breath and movement. Students are encouraged to stay as present and alive through the many transitions as they would in the asanas themselves. Most classes are accessible to all levels, including beginners, as each pose continues to evolve for each practitioner, continuing to shift through increasing stages of depth and meaning.
Each practitioner is on a deeply personal pilgrimage towards their heart and soul, and there is no way to judge how succesful any journey is at any moment simply by how 'beautiful' the asana appears. Yogis and Yoginis struggle, this is of the nature of the animal. If a yoga class confuses you, makes you angry, brings up sadness, exposes vulnerability, hits a raw nerve, then you are in good company. KEEP COMING BACK! You will find that your mat is a safe, welcoming place to work through all of that, to eventually find the relief, the serenity, the bliss that you were promised.
Each practitioner is on a deeply personal pilgrimage towards their heart and soul, and there is no way to judge how succesful any journey is at any moment simply by how 'beautiful' the asana appears. Yogis and Yoginis struggle, this is of the nature of the animal. If a yoga class confuses you, makes you angry, brings up sadness, exposes vulnerability, hits a raw nerve, then you are in good company. KEEP COMING BACK! You will find that your mat is a safe, welcoming place to work through all of that, to eventually find the relief, the serenity, the bliss that you were promised.
Yin yoga is a practice which harmonizes chi flow in the body. It is called “Needle Free Acupuncture”.
Its focus is on the actions which promote energetic mobilization.
This includes:
1 Pressurizing and pulling on the tissues which house the meridians
2 Breath Awareness, learning to direct the breath to specific body sites
3 Training the quality of the minds concentration
Yin yoga balances the two coessential primordial energies of yin and yang. Its restive aspect allows the body to source its own chi needs, while still taxing the tissue to promote flow. This mobilizes stagnant (yang) chi, and builds the quality of deficient (yin) chi. This assists the chi in performing is functions, such as; keeping the immune system strong, enabling movement of the body and its systems, and harmoniously transforming raw substances into useable subtle energies.
Yin Yoga is a collection of practical tools that allows one to go deeper into their body and to open more fully into the experience of the moment.
Its focus is on the actions which promote energetic mobilization.
This includes:
1 Pressurizing and pulling on the tissues which house the meridians
2 Breath Awareness, learning to direct the breath to specific body sites
3 Training the quality of the minds concentration
Yin yoga balances the two coessential primordial energies of yin and yang. Its restive aspect allows the body to source its own chi needs, while still taxing the tissue to promote flow. This mobilizes stagnant (yang) chi, and builds the quality of deficient (yin) chi. This assists the chi in performing is functions, such as; keeping the immune system strong, enabling movement of the body and its systems, and harmoniously transforming raw substances into useable subtle energies.
Yin Yoga is a collection of practical tools that allows one to go deeper into their body and to open more fully into the experience of the moment.
Sally's Signature Class featuring a 20 minute meditation, intermediate level vinyasa, and pranayama and chanting
Daniel's Signature Class infusing a vigorous vinyasa class with heartfelt devotion
