Take time to come deeper into your body and your breath with customized yoga practiced designed specifically to meet you needs. Discuss your goals with one of our highly qualified and cetified teachers and allow them to create a personal practice which will focus on addressing your physical, mental, emotional, and/or spiritual needs. Our staff is able to run the gamut; they can teach gentle and soothing relaxation tecniques, assist in dealing with chronic pain and tension, help you to design a home practice, or just make you sweat and give you the ride of your life. Allow yourself the opportunity to explore your personal relationship to yoga.

1 Hour, $90

Thai-Yoga sessions fulfill on the promise of inspiring the soul and tranquilizing the body. Your experience includes a surrendering release where you are relishing deeper and deeper physical and mental 'openings'. Flowing rhythmic compression using the feet, knees, palms, elbows, forearms and fingers are blended with exotic asanas (stretching positions) which effectively produce a balanced and harmonious integration of the body's vital systems. Frequently, a person expresses feelings of a clear and calm mind, an invigorated spirit and profound rest. Experiment for yourself and routinely receive a Thai-Yoga Bodywork treatment once a week (as they regularly do throughout Southeast Asia) for the next month and delight in your transformation. Customarily, a Thai-Yoga massage sessions lasts about 90 minutes.

90 minutes, $110 in studio, $125 to travel